Happy New Year!

It's time to get those goals written down for 2016.  What are 3-5 goals that you have for your improved health and fitness?  Get them written on our goal board so we can all help you!

Reminder- we are running the 5:30am and 8:30am classes only on New Year's Eve and will be closed New Year's Day.  Have a wonderful and safe New Year's!  We are so grateful for all our CrossFit Eaton members and look forward to another year of blood, sweat and burpees with you!

12/31/15

CrossFit WOD

20 Min AMRAP

5 Power Cleans

10 Toes to Bar

15 Wall Balls

*See Games Standards

FIT WOD

4 rounds:

10 knees-to-elbows

12 Goblet squats

14 sit ups

Row 150 m

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