Happy New Year!

It's time to get those goals written down for 2016.  What are 3-5 goals that you have for your improved health and fitness?  Get them written on our goal board so we can all help you!

Reminder- we are running the 5:30am and 8:30am classes only on New Year's Eve and will be closed New Year's Day.  Have a wonderful and safe New Year's!  We are so grateful for all our CrossFit Eaton members and look forward to another year of blood, sweat and burpees with you!


CrossFit WOD

20 Min AMRAP

5 Power Cleans

10 Toes to Bar

15 Wall Balls

*See Games Standards


4 rounds:

10 knees-to-elbows

12 Goblet squats

14 sit ups

Row 150 m