12/9/2015

WOD "Coffey"

Run 800 meters

135 pound Back squat, 50 reps

135 pound Bench press, 50 reps

Run 800 meters

135 pound Back squat, 35 reps

135 pound Bench press, 35 reps

Run 800 meters

135 pound Back squat, 20 reps

135 pound Bench press, 20 reps

Run 800 meters

1 Muscle-up

FIT

Partner WOD

2 Rounds of 30 of each

KB swings

Burpees

Cal. Row

V-ups

While one person works,

the other person holds a plank

then they switch for each

movement.