FRIDAY CLASSES MEET AT THE TRACK!!

WOD

timed 1 mile run

1 min max rep push ups

1 min max rep sit ups

1 min max rep burpees

1 min max rep squats

 

FOODIE FRIDAY!!!

 SWEET POTATO SKILLET

SWEET POTATO SKILLET

I am big on breakfast....I mean, really big!!!  I have chickens and I take full advantage of unlimited huevos all day, errrday.  I do an egg white veggie scramble on the regular but once in a while I switch it up with some golden delicious yolks.  This is my "special breakfast"  for my "special company".  

INGREDIENTS (serves 2)

4 eggs

1 whole sweet potato (diced in half inch pieces)

1 bell pepper chopped 

1/2 onion chopped

1 Tablespoon coconut oil

1/2 teaspoon Lawry's or other seasoning salt

shredded cheese (optional)

DIRECTIONS

Melt coconut oil in a large cast iron skillet on medium high and add potatoes.  Cook potatoes 10-15 min seasoning them with the Lawry's and stirring occasionally until almost tender.  Add other veggies (any that you want) and finish cooking.  In a separate frying pan, cook eggs to your liking.  I like mine over easy or at least runny.  Plate those potatoes and veggies and top with eggs.  Pork out.  Speaking of pork...you can certainly add some bacon!!!