FRIDAY CLASSES MEET AT THE TRACK!!
/WOD
timed 1 mile run
1 min max rep push ups
1 min max rep sit ups
1 min max rep burpees
1 min max rep squats
FOODIE FRIDAY!!!
SWEET POTATO SKILLET
I am big on breakfast....I mean, really big!!! I have chickens and I take full advantage of unlimited huevos all day, errrday. I do an egg white veggie scramble on the regular but once in a while I switch it up with some golden delicious yolks. This is my "special breakfast" for my "special company".
INGREDIENTS (serves 2)
4 eggs
1 whole sweet potato (diced in half inch pieces)
1 bell pepper chopped
1/2 onion chopped
1 Tablespoon coconut oil
1/2 teaspoon Lawry's or other seasoning salt
shredded cheese (optional)
DIRECTIONS
Melt coconut oil in a large cast iron skillet on medium high and add potatoes. Cook potatoes 10-15 min seasoning them with the Lawry's and stirring occasionally until almost tender. Add other veggies (any that you want) and finish cooking. In a separate frying pan, cook eggs to your liking. I like mine over easy or at least runny. Plate those potatoes and veggies and top with eggs. Pork out. Speaking of pork...you can certainly add some bacon!!!