6/11/15

Strength:  3x5 deadlift 30x0 @60%

Wod: 3 rounds

15 ground to overhead 115/75/55

30 sit ups

45 double unders

cash out:  sled fun

   CrossFit Eaton Competition June 13. 8am registration/warm up. 8:30-1 Wods. 1-? BBQ  JOIN US!  Wod #1:  15 min amrap  10 pull ups  10 wall ball  10 pull ups  20 wall ball  10 pull ups  30 wall ball  10 pull ups  40 wall ball...  Wod #2:  1,000m row  30 cleans  50 over bar burpees  Floater Wod: TBA, but bring your jump rope... hint, hint.   

 

CrossFit Eaton Competition June 13. 8am registration/warm up. 8:30-1 Wods. 1-? BBQ  JOIN US!

Wod #1:  15 min amrap

10 pull ups

10 wall ball

10 pull ups

20 wall ball

10 pull ups

30 wall ball

10 pull ups

40 wall ball...

Wod #2:

1,000m row

30 cleans

50 over bar burpees

Floater Wod: TBA, but bring your jump rope... hint, hint.