6/9/15

Don't forget to sign up for our CrossFit Eaton Competition this Saturday!  2 Wods and a floater wod- everything scalable for all levels!  Just a fun, friendly competition to get us all together for some good workouts and potluck BBQ afterwards at Jeff and Theresa's house.  Coaches are bringing burgers- bring a dish to share and any drinks you want.  GET SIGNED UP!  June 13, 8:00am warm up, 8:30-1:00 competition, 1:00-? BBQ

Strength: 3x5 push press 30x0 @ 60%

Wod: 20 min EMOM

Weakness Bias