OLY
10x3 clean/technique
9 min AMRAP
3 muscle ups
6 back squats 95/65
3 muscle ups
9 back squats
3 muscle ups
12 back squats
100 m farmers carry 25/15x2
OLY
10x3 clean/technique
9 min AMRAP
3 muscle ups
6 back squats 95/65
3 muscle ups
9 back squats
3 muscle ups
12 back squats
100 m farmers carry 25/15x2
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