DON'T FORGET ABOUT OUR LADIES WOD AND WINE OPEN HOUSE NEXT FRIDAY AT 630PM
/Details:
Friday July 31, 630-830pm
Open to female members and guests
All fitness levels welcome
There is no cost for this event
Bring a bottle of wine and/or an appetizer
Come prepared to work out and have FUN!!!
7/24/2015
OLY
Bench Press 1RM
WOD
21-15-9-15-21
bench press115/75
knees to elbows