CrossFit Eaton
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CrossFit Eaton
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CrossFit Eaton

203 1st St. Unit B Eaton, CO (970) 443-9940 or (720) 273-3136

Daily WOD

CrossFit Eaton
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July 23, 2015

DON'T FORGET ABOUT OUR LADIES WOD AND WINE OPEN HOUSE NEXT FRIDAY AT 630PM

July 23, 2015/ steph cook

Details:

Friday July 31, 630-830pm

Open to female members and guests

All fitness levels welcome 

There is no cost for this event

Bring a bottle of wine and/or an appetizer

Come prepared to work out and have FUN!!!

 

7/24/2015

OLY

Bench Press 1RM

WOD

21-15-9-15-21

bench press115/75

knees to elbows

 

July 23, 2015/ steph cook/ Comment

steph cook

  • Becca sits in 17th place after ...

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CrossFit Eaton

Plank-uary!
Plank-uary!
Squat cleans and back squats on the menu...
Squat cleans and back squats on the menu...
5:30am Hammering out 21-15-9 OHS and Box Jumps! #TrainFTW #crossfit #boxjumps #fitaid #noco
Ahhhhhh yes....the old bowling stretch! Thanks Nae for the strike pose!
Ahhhhhh yes....the old bowling stretch! Thanks Nae for the strike pose!
Say hello to the new 10th Anniversary CFE logo!!! A big thanks to @jayderrose for the hours designing and making it perfect!! New CFE swag will be available soon, so stay tuned!!!
Say hello to the new 10th Anniversary CFE logo!!! A big thanks to @jayderrose for the hours designing and making it perfect!! New CFE swag will be available soon, so stay tuned!!!
The ladies... and buck. #crossfit #trainforthewin
The ladies... and buck. #crossfit #trainforthewin
8:30am hitting heavy back squats finishing up with 50 Wallballs and a 500m sprint row! #eatonstrong #crossfit #fitaid #trainftw
8:30am hitting heavy back squats finishing up with 50 Wallballs and a 500m sprint row! #eatonstrong #crossfit #fitaid #trainftw
FLASH WOD! Jan 1 @ 11am. CFE
FLASH WOD! Jan 1 @ 11am. CFE
HOLIDAY HOURS: Monday 530am and 830am. Closed Tuesday. HAPPY NEW YEAR!
HOLIDAY HOURS: Monday 530am and 830am. Closed Tuesday. HAPPY NEW YEAR!
One WOD only tomorrow. 530am with Coach Darin! See you there. #brightandearly #crossfitchristmas
One WOD only tomorrow. 530am with Coach Darin! See you there. #brightandearly #crossfitchristmas
The 400 putting in some WORK! #OHS #crossfit
The 400 putting in some WORK! #OHS #crossfit
Kids corner with #RUNDMC #walkthisway #matchiemonday
Kids corner with #RUNDMC #walkthisway #matchiemonday
He's got hops! Get it? #bud #crossfit #boxjumps
He's got hops! Get it? #bud #crossfit #boxjumps
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Our own Jeff moving some weight! #crossfit
Our own Jeff moving some weight! #crossfit
Couples WOD. #crossfitcouples
Couples WOD. #crossfitcouples
A sunset row! #crossfit
A sunset row! #crossfit
530am class working hard with some banded KB swings. #crossfit #trainforthewin
530am class working hard with some banded KB swings. #crossfit #trainforthewin
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
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