Good morning CFE'ers! Time to recover a little and what better way to do that then to get out and move. The task for the day is a 3 mile run, give or take.
- Run to the track and complete four laps
- Depart the track westbound on 1st street and follow it as it bends north to Third Street
- Hang a right on Third Street to Elm
- Hang another right on Elm to 1st
- Right on first to the gym
If you're nursing a foot injury or are otherwise averse to running, you can row for thirty minutes instead.