9/14/15

CrossFit Class

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps

FIT WOD

8 min. AMRAP:
200 m run
15 Goblet squats

2 min. Rest

8 min. AMRAP:
25 KB swings
50 Double Unders

2 min. Rest

8 min. AMRAP:
20 wall balls
15 burpees