1/21/2015
Skill:
Rope Climbs
WOD:
On an 8 minute running clock, perform 1 minute
of each:
Squats
Push Ups
20 Inch Box Jumps
Inverted Burpees
Wall Ball (20/14)
Burpees
Double Unders
FIT
250 m row
12 man makers
100 Mtn climbers
250 m row
50 sit ups
50 box jumps
250 m row
50 jump squats
12 ring rows
250 m row
