Deload Day 2

10/11/16

 Angelo:  "Dear Lord, if it's okay with you, I'd just like to be done with this WOD now..." 

Angelo:  "Dear Lord, if it's okay with you, I'd just like to be done with this WOD now..." 

Second day of our deload week.  Go pretty light on the Turkish get ups, run pretty easy and have fun with the barbell mobility!
CrossFit Class
WOD
800M Run
3 Rounds:
10 Reverse Hypers
10 y's, t's, w's
10 Turkish Get Ups
800M Run

Mobility:
Barbell Mobility


FIT Class
LIFTING DAY!
5x5 DB/BB Clean and Jerk
5x5 DB/BB Snatch
5x5 DB/BB Deadlift