Happy Thursday everyone!  It's been a memorable week and I know I for one I'm grateful to be able to work out!  Speaking of grateful, please don't forget the Thanks4Giving race our very own Gunnar Clary (Coach Darin's son) dreamed up while having dinner with his family a couple weeks ago.  He wants to make sure that every family here locally has the same opportunity most of us do, to sit down and have a nice meal at Thanksgiving.  Here's some info from the webpage:

About This Activity

Please join us for the first annual Thanks4Giving Race!

Enjoy a scenic 3 mile stroll through the beautiful Hawkstone neighborhood and stay for post race goodies and family fun in the park!

All entry fees will be used to assist local families in need.

Event details and schedule

All registration money goes directly to helping local families!!!

Registration is available as an individual or family.

Event shirts are long sleeve performance shirts and come in adult and youth sizes!!!

Packet pick-up from 9:00-9:45 am on race day.

The race will begin at 10:00 am!

Please arrive early! Parking will be available along Swainson Road, Osprey Road, Kestrel Road and Grayhawk Road.

Prizes will be awarded for the top 3 finishers in the following categories:




-12 & Under

Here's the link to register:


We love our kids here at CFE!

We love our kids here at CFE!


3x8 Deadlift


4 min AMRAP

12 toes to bar

6 deadlifts (225/185)

2 min rest

4 min AMRAP

20 double unders

10 sit ups

2 min rest

4 min AMRAP

12 good morning (45/35)

6 pistols


Same as CF

Can use KB, DB, or BB