Last year, CFE was one of many gyms around the Denver metro area who came together to remember a co-worker, a friend and a brother. Craig Moilanen was a firefighter with North Metro Fire Rescue and worked with John. After a long fight with cancer Craig succumbed to the disease a year ago today. Craig leaves behind a wife and two young children. Please think about not only Craig and his family, but all of those in our community who dedicate their lives for all of us.

The reasoning for the WOD below is as follows: 

Craig served on North Metro Truck 62

 He went through 3 rounds of chemo

 35 walking lunges are for his kids ages at the time 3 and 5

12 box jumps, are 1 for every year of service as a firefighter 

CrossFit/FIT

"Moilanen"

62 Cal row

Then 3 Rounds

35 Walking Lunges

12 Burpee Box Jump