11/15/2016
Skill:
Muscle Ups
WOD: 3 Rounds:
12 GHD Sit Ups
24KB Swings (2/1.5)
36 V Ups
48 Supermans
FIT
3 rounds
20 cal row
Rest 1 min
3 rounds
25 cal air-dyne
1 min rest
3 rounds
250 m run
1 min rest
11/15/2016
Skill:
Muscle Ups
WOD: 3 Rounds:
12 GHD Sit Ups
24KB Swings (2/1.5)
36 V Ups
48 Supermans
FIT
3 rounds
20 cal row
Rest 1 min
3 rounds
25 cal air-dyne
1 min rest
3 rounds
250 m run
1 min rest
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