Hey all!

Mark your calendars for our annual Holiday Party!  It will be held at the Hawkstone clubhouse on Dec 10 at 630pm.  We will provide dinner and beer this year!  Please sign up at the gym or let Christina know of your RSVP.  Kids are also welcome.

11/27/2016

CrossFit

OLY

5x3 snatch balance (3 sec pause in the bottom)

WOD

12 min AMRAP

2 snatch 135/95

4 T2B

2 snatch

6 T2B

2 snatch

8 T2B....

FIT

Rest 1 min

200 m sprint

Rest 1 min

100 m sprint

Rest 1 min

50 m sprint