This year CrossFit Eaton will provide dinner and beer!  (You might want to work out extra hard next week) We will still be doing our white elephant gift exchange but the kids will have their own this year.  Adults bring an adult gift and kids bring a kids' gift!  Please RSVP by Wednesday on the whiteboard, or let one of the coaches know and we will get you signed up.  Can't wait!

This year CrossFit Eaton will provide dinner and beer!  (You might want to work out extra hard next week) We will still be doing our white elephant gift exchange but the kids will have their own this year.  Adults bring an adult gift and kids bring a kids' gift!  Please RSVP by Wednesday on the whiteboard, or let one of the coaches know and we will get you signed up.  Can't wait!

12/02/2016

CrossFit

Skill

Rope climbs

WOD

Complete the following during the remainder of class

1000 m run

50 good morning and squat

50 scorpions

50 walking lunges

50 duck walks

1000 m row