Throwback to coach Dez doing a little SUP in Hawaii.   MmmmmmHawaiii....

Throwback to coach Dez doing a little SUP in Hawaii.   MmmmmmHawaiii....

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12/19/2016

CrossFit

OLY

3x5 good morning squats (light to mod)

3 RM back squat

FIT

Death by burpees

Cash out surprise!