THIS YEAR CROSSFIT EATON WILL PROVIDE DINNER AND BEER!  (YOU MIGHT WANT TO WORK OUT EXTRA HARD NEXT WEEK) WE WILL STILL BE DOING OUR WHITE ELEPHANT GIFT EXCHANGE BUT THE KIDS WILL HAVE THEIR OWN THIS YEAR.  ADULTS BRING AN ADULT GIFT AND KIDS BRING A KIDS' GIFT!  PLEASE RSVP BY WEDNESDAY ON THE WHITEBOARD, OR LET ONE OF THE COACHES KNOW AND WE WILL GET YOU SIGNED UP.  CAN'T WAIT!

12/5/2016

OLY

5x3 SDLHP

Then:

1RM Deadlift

FIT

"Cindy"