DON'T FORGET ABOUT OUR HOLIDAY PARTY ON SATURDAY NIGHT.  THIS YEAR CROSSFIT EATON WILL PROVIDE DINNER AND BEER!  (YOU MIGHT WANT TO WORK OUT EXTRA HARD NEXT WEEK) WE WILL STILL BE DOING OUR WHITE ELEPHANT GIFT EXCHANGE BUT THE KIDS WILL HAVE THEIR OWN THIS YEAR.  ADULTS BRING AN ADULT GIFT AND KIDS BRING A KIDS' GIFT!  PLEASE RSVP BY WEDNESDAY ON THE WHITEBOARD, OR LET ONE OF THE COACHES KNOW AND WE WILL GET YOU SIGNED UP.  CAN'T WAIT!

12/7/2016

OLY

Pressing technique

5x3 each

Press

Push press

Push jerk

Split jerk

FIT

3 rounds

40 KB swings

30 Cal row

20 GHD situps