Don't forget our Holiday party on Saturday night! Let Christina or Steph know if you wish to RSVP at this time.
/12/8/2016
Partner med ball warm up
Skill
Partner/firemens carry
Partner WOD (each movement is split)
200m carry
20 over your partner burpee jumps
200 m carry
20 fartees (jump and high 5/tag your partner)
200 m carry
20 sand bag passes (lying on your backs, side by side, each rep starts from the ground)
200 m carry
FIT
Same as CF
