Don't forget our Holiday party on Saturday night! Let Christina or Steph know if you wish to RSVP at this time.


Partner med ball warm up


Partner/firemens carry

Partner WOD (each movement is split)

200m carry

20 over your partner burpee jumps

200 m carry

20 fartees (jump and high 5/tag your partner)

200 m carry

20 sand bag passes (lying on your backs, side by side, each rep starts from the ground)

200 m carry


Same as CF