3/14/2016

CF

14.3

8 min AMRAP

10 Deadlift 135/95

15 box jumps 24/20

15 Deadlift 185/135

15 box jumps

20 Deadlift 225/155

15 box jumps

25 Deadlift 275/185

15 box jumps

30 Deadlift 315/205

15 box jumps

35 Deadlift 365/225

15 box jumps

FIT

Helen

3 rounds for time of:

Run 400 meters

1.5-pood kettlebell swings, 21 reps

12 pull-ups