March 15, 2016 March 15, 2016/ steph cook

3/16/2016

CrossFit

60 double unders

50 KB swings 1.5/1

40 push ups

30 box jumps

20 chest to bar pull ups

10 DB clusters

FIT

5 Min. AMRAP

8 burpees

6 Ring Rows

Rest 3 MIN

5 Min. AMRAP

10 Thrusters

10 Sit ups

Rest 3 MIN

5 Min AMRAP

25 Mtn Climbers

20 Sec. Plank hold

CrossFit Eaton

Plank-uary!

Squat cleans and back squats on the menu...

5:30am Hammering out 21-15-9 OHS and Box Jumps! #TrainFTW #crossfit #boxjumps #fitaid #noco

Ahhhhhh yes....the old bowling stretch! Thanks Nae for the strike pose!

Say hello to the new 10th Anniversary CFE logo!!! A big thanks to @jayderrose for the hours designing and making it perfect!! New CFE swag will be available soon, so stay tuned!!!

The ladies... and buck. #crossfit #trainforthewin

8:30am hitting heavy back squats finishing up with 50 Wallballs and a 500m sprint row! #eatonstrong #crossfit #fitaid #trainftw

FLASH WOD! Jan 1 @ 11am. CFE

HOLIDAY HOURS: Monday 530am and 830am. Closed Tuesday. HAPPY NEW YEAR!

One WOD only tomorrow. 530am with Coach Darin! See you there. #brightandearly #crossfitchristmas

The 400 putting in some WORK! #OHS #crossfit

Kids corner with #RUNDMC #walkthisway #matchiemonday

He's got hops! Get it? #bud #crossfit #boxjumps

S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.

Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464