3/16/2016
CrossFit
60 double unders
50 KB swings 1.5/1
40 push ups
30 box jumps
20 chest to bar pull ups
10 DB clusters
FIT
5 Min. AMRAP
8 burpees
6 Ring Rows
Rest 3 MIN
5 Min. AMRAP
10 Thrusters
10 Sit ups
Rest 3 MIN
5 Min AMRAP
25 Mtn Climbers
20 Sec. Plank hold