Save the Date!!

5/3/16

Don't forget about Coach Mel's going away/graduation/wedding shower this Friday after the 6:30 WOD!!  All are invited!  Let's send her off with lot's of CrossFit Eaton love!  You can bring some snacks or drinks to share.  If you'd like to bring a gift, Mel is registered at www.amazon.com/wedding , as well as www.bedbathandbeyond.com/store/page/Registry .

CrossFit

10Min AMRAP

1 Rope Climb

15 Sit Ups

25 Double Unders

 

FIT

20 MIN AMRAP

20 Wall Balls

15 Sit Ups

10 Push Ups