5/10/16

 Meet Jesse, one of our newest members!

Meet Jesse, one of our newest members!

 

CrossFit

WOD:

21-15-9

Knees to Elbows

Hip Extensions

 

FIT

Teams of 2: 

3 Rounds of each (Both Partners)

A. 10 Deads (Sandbag (SB))

Partner holds a plank

B. 10 Pull Ups

Partner holds deadlift (SB)

C. 10 Ground to Shoulder (SB)

Partner hangs from bar

D. 10 HSPU

Partner holds sandbag on shoulder

E. 10 Squats (SB)

Partner holds handstand