FOODIE FRIDAY

EASY MEXICAN CHICKEN

INGREDIENTS:

4 boneless skinless chicken breasts

1 pkg of taco seasoning

1/4 cup of nonfat greek yogurt

1 cup of salsa

DIRECTIONS:

Preheat oven to 375 degrees.  Grease a 9x13 baking pan. (try using coconut oil)  Place chicken breasts in a gallon sized Zip-Lock bag along with the taco seasoning and "SHAKE AND BAKE BOBBY. SHAKE AND BAKE!"  Lay chicken in the pan and bake, uncovered, for 25 min.  Remove and spread 1 T of yogurt and 2 T of salsa on top of each breast.  Place pan back in the oven for 10-15 min or until chicken has reached an internal temperature of 165 degrees.  Garnish with fresh cilantro if you wish and pair with a steamed or grilled veggie. Mow down, chow hound!

NOW FOR THE BIZ....

6/17/2016

CrossFit and FIT

"Fight gone bad"

Three rounds.  One minute at each station for total reps

wall ball 20/14

SDHP 75/55

box jump 24/20

push press 75/55

row for cal