Benchmark MONDAYS start today!

For the next 6 weeks we will be doing benchmark workouts on Mondays.  They will primarily be strength WODs and today we will start with GRACE!  I'm going to call myself out here and admit that I've been horrible about posting Foodie Fridays for the last number of months.  My bad, I'm sorry.  I guarantee that I will have one for you every Friday for the remainder of my 6 week programming session.  No excuses!  Get ready for some good recipes!




30 clean and jerks for time 135/95



Sit ups

Push ups

Air squats

Row for calories

Back extensions