Kaycee and Matt going overhead in the early morning

Kaycee and Matt going overhead in the early morning

Please don't forget to report your resting heart rate.  And get with a coach if you have not finished your wellness assessments. Are you being well?

7/12/2016

CrossFit

Skill:

10 min group mobility

Recovery WOD:

NOT for time, complete the following however you like:

2000m run

2000m row

FIT

10 minute AMRAP

50 double unders

20 burpees

200 m run

Rest 3 minutes

10 minute AMRAP

5 push ups

10 sit ups

15 squats