GO BECCA GO! Our Becca (sitting 17th in the WORLD) begins her journey in the crossfit world games starting tomorrow! I will keep everyone posted via facebook - send up prayers for her!
Skill: bar muscle ups, scaling options
WOD: AMRAP 7 minutes
25 double unders
5 burpee bar muscle-ups
*jump to bar at least 6 inches above reach
8 DB snatches
8 toes to bar