7/25/16

How's the 6-week wellness challenge going?  Hopefully we're cleaning up those diets a bit and being mindful of our adequate portions of protein, fat and carbs.  With this heat, it's very important that we up our water intake!

 Make sure to congratulate Becca this week on her participation at the CrossFit World Games!  We're sure proud of her! 

CrossFit

Skill work: snatch, clean and jerk

WOD: 7 min AMRAP

1 snatch 205/145

3 clean and jerk 205/145

 

FIT

1 min DB Push press

1 min Plank hold

1 min Mtn climbers

2 min DB Push press

2 min Plank hold

2 min Mtn climbers

1 min DB push press

1 min Plank hold

1 min Mtn climbers