Wellness assessments have begun.  We are collecting your weight, blood pressure and hip and waist measurements as well as a 1 min recovery heart rate after a 500 m row.  Your homework is to report your resting heart rate.  This can be done by checking your pulse when you wake and before you get out of bed.  Definitely before your coffee!  Ask your coaches if you need further explanation.  Lastly, check out the new nutrition board behind the bumper plates. Christina outdid herself!

7/6/2016

CrossFit

Skill:

3 min MR DU

WOD:

10 min AMRAP

50 DU

10 Back squats 135/95

FIT

10-20-30-40-30-20-10

DU

Air squats