HAPPY EATON DAYS AND HAPPY FOODIE FRIDAY!!!

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Eric's Paleo Bake

 

INGREDIENTS:

3 rutabaga, sliced

1 parsnip, sliced

1 sweet potato, sliced

1 1/2 LB Italian sausage, browned

1 1/4 cup unsalted  cashews

1 cup chicken broth

1 jar of tomato sauce

2 Tablespoons Italian seasoning

INSTRUCTIONS:

Preheat oven to 360 degrees.  Arrange root vegetables in a 9x13 pan, drizzle with olive oil on half of the Italian seasoning.  Cover, and bake for 1 hour.  Cashews go in the blender and cover them to the same height with chicken broth.  Puree until smooth and add water if necessary to make a pourable viscosity.  Cover root vegetables with browned sausage.  Cover sausage with cashew sauce.  Cover with tomato sauce and the remainder of the Italian seasoning. Bake, uncovered until bubbling around the edges.  Allow the bake to thoroughly cool and set before cutting with a knife to serve.  

Don't forget to sign your little and (not-so-little) ones up for the second session of CrossFit Kids!!

7/9/2016

CrossFit

3 rounds not for time

50 back extensions

2 min plank hold

50 sit ups

2 min plank hold

FIT

Teams of three complete 150 burpees and run 200 m intervals

2 people doing burpees

1 person running

if you lose count you start at zero