8/15/16

 CrossFit Eaton gets on the podium with a 3rd place finish at the "Battle of the Ages" competition!  So proud of my teammates!

CrossFit Eaton gets on the podium with a 3rd place finish at the "Battle of the Ages" competition!  So proud of my teammates!

It's time for the post testing of our 6-week challenge!  Don't forget to get your blood pressure taken BEFORE you start the warm up!  Hopefully those that have dialed in diets and been hitting the gym regularly will see improvements!

CrossFit

*6-week challenge post tests

Skill: snatch progression

WOD: 12-9-6

squat snatches 165/115

bench press 225/135

 

FIT

5 min AMRAP

50 DU

10 DB snatch

10 min AMRAP

10 Step ups

10 Pull ups

7 min AMRAP

7 burpees

7 wall balls

5 mn rest inbetween each