8/22/16

 I've talked with many of you about the branch chain amino acids- this is a great deal and you can order right from our website on the strength.com link.  There's all kinds of great supplements, click on the link and browse around!

I've talked with many of you about the branch chain amino acids- this is a great deal and you can order right from our website on the strength.com link.  There's all kinds of great supplements, click on the link and browse around!

CrossFit

WOD: 7x3 Push or Split Jerk

 

FIT

Accumulate 45 seconds of each movement before moving to the next 2 rounds

Parallette L holds

Handstand holds

Bar hang

Plank

Bottom of squat

Hollow rock

Superman