8/24/16

How Jeff felt after all those one arm snatches, pistols and toes to bar!

How Jeff felt after all those one arm snatches, pistols and toes to bar!

Our 6-week wellness challenge was fun, and some of you had some impressive results!  When we commit to eating clean, watching portions, and working out hard and consistently we feel better inside and out! Here are some of the top results:

Shawn Stovall lost 9 pounds!  And Gary not far behind him with a 7 pound weight loss!

Eric Titchenell's blood pressure went from 130/78 to 106/65- WOW!  And Gary's improved drastically as well; from 154/110 to 129/82!  Awesome!

Shawn S. also lost 2 inches around his waist and his better half Janae lost 2 inches around her hips!  The Stovall family is killin it!  Desiree Pettinger also lost 2 inches off hips and Kaleigh lost 2.5 inches on her hips!  WHOA!!!!  

The most improved row time goes to Eric who shaved off 13 seconds on his 500m row! 

Great job everyone and KEEP IT UP!!!!!

Now for the WODS...

Just come and find out!!!!