Spartans!

This is most of the Spartan Crew from Breck, bonding before the race!  Congrats to Kyle and Bryan for completing the Beast race!  And a job well done for Ann, Justin, Steph, Janae and Shawn for finishing the Sprint.  Way to represent team!

8/29/2016

CrossFit

OLY

3x5 Heaving Snatch Balance 50%

3x5 OHS 50%

1 RM Squat Snatch

FIT

3 rounds

21 KB Deadlifts

15 Wall balls

9 Burpees

500 m Run