Some exciting changes...Coltin got his Level 1 crossfit coaching certification and passed the test!  Congrats Coltin!  He will be shadowing classes and stepping into a coaching position this next month so be sure to congratulate him and then give him lots of grief when he's coaching you. :)

Also as most of you know, Conrad got a great job but it's in Denver, so he is no longer a coach/owner of CFE.  We wish him well in his new ventures and hope he comes to visit often!  John Cook has taken over his owner position so bring all your complaints to John. :)  Picking on the cripple- shame on me!  

And now for more girl wods:

CrossFit

WOD: "Nancy"

5 rounds

long loop run

15 OH squats 95/65

 

FIT

Cindy

20 min AMRAP

5 pull ups

10 push ups

15 squats