1/19/17

Get registered!  Registration is open for the CrossFit open, get signed up!  We hope to have our whole gym participating!  There's age divisions and scaled and RX divisions. 

CrossFit  Strength: 5x5 Deadlifts  Partner WOD  25-20-15 of  Partner med ball toss over pull up bars  Med ball sit up pass  Partner Deadlifts (225/185)  In sync bar facing over bar burpees     FIT  5 rounds for time  20 sit ups  10 pull ups  10 box jump overs

CrossFit

Strength: 5x5 Deadlifts

Partner WOD

25-20-15 of

Partner med ball toss over pull up bars

Med ball sit up pass

Partner Deadlifts (225/185)

In sync bar facing over bar burpees

 

FIT

5 rounds for time

20 sit ups

10 pull ups

10 box jump overs