1/25/17

 Our 30 day challenge starts today!  Keep track of your meals and snacks today and check your emails Wednesday evening for the shared google spreadsheet to log in your points.  If you haven't signed up yet, and want in, get your name and email address entered on the list in the gym.  Let's do this!

Our 30 day challenge starts today!  Keep track of your meals and snacks today and check your emails Wednesday evening for the shared google spreadsheet to log in your points.  If you haven't signed up yet, and want in, get your name and email address entered on the list in the gym.  Let's do this!

CrossFit

Partner WOD (no scores on this one, just work!)

3 minutes at each station, 1 working at a time, switch off as needed

Row

Ring Dips

Squats

Pull ups

Assault Bike

Sledge hammer on tire

 

FIT

3 rounds, 1 min. at each station

Wallballs

Burpees

Box Jumps

Row

Rest