frontier master group.JPG
Randy scooted out before the group photo!

Randy scooted out before the group photo!

10/2/2017

CrossFit Eaton had a ton of fun and ended up pretty good at the Frontier Master's Championship this last weekend in Cheyenne!  It was Shawn and Randy's first comp and they killed it!  Matt and Kevin ended up third in their divisions, while both Christina and Becca brought home golds!  Good job guys!

CrossFit

Strength:

Squat 5 @ 45%1RM

Squat 5 @ 50%1RM

Squat Max Reps @ 60%1RM

*Should be 5-10 pounds heavier than last week on everything

 

WOD

21-15-9

Deadlift (225/165)

Knees to Elbows

 

FIT

For time:

1000m Row

50 Thrusters 45/35

30 Chest to bar pull-ups