10/6/17
/
CrossFit
WOD:
12 Min AMRAP
5 Wall Ball (10'/9', 20/14)
5 Cal Assault Bike
10 Wall Ball
10 Cal Assault Bike
* Up by 5's...
FIT
Partner WOD
2000m row
100 KB swings
100 KB goblet squats
2000m row
*one person working at a time
Partner WOD
2000m row
100 KB swings
100 KB goblet squats
2000m row
*one person working at a time
