11/2/17

Food Drive for Shannon, Lester and Baby Cason! Cason was born at 24 weeks, but he is holding strong. The family is in Denver at Children's and after speaking with Lester, the only thing he said right now they could use are some meals.  They've been living off fast food and cafeteria food for the past week, so let's bless that family with some good food and love! Christina will be delivering everything Sunday (Nov. 5) evening, so you can bring food, cards, drinks, gifts, etc. to the gym or house before Sunday. Just make sure to mark it and let her know where/what it is so she can pick it up. Thanks guys for helping this family out through this difficult time and keep praying for that beautiful baby boy!

WOD

5 rounds

60 second L-sit hold

30 cal. row