Important updates:


Hey all-

We have had a lot of exciting things going on at our gym lately!  First of all, what a great turn out for Thanks 4 Giving!  The Clarys did an amazing job and I'm sure they are very proud of Gunnar!  We are!

Mark your calendars for our Annual Christmas Party on December 8 at 630pm.  It is a pot luck dinner AND white elephant gift exchange at the Hawkstone Clubhouse.  We WILL have 4pm yoga class that night but NO OPEN GYM at 515.  BYOB

We are excited to announce that we will be adding a 45 minute CrossFit Kids class (preschool age) on Fridays at 930 starting DECEMBER 1!  Brandie Mahaffey is a CFE member and certified CrossFit Kids instructor with several years of experience. The cost is $35/month per child. Contact Steph with questions and/or registration: 720.273.3136

Last Friday, we had an excellent turnout for our 4pm yoga class.  What a great way to roll into the weekend!  Please leave the kids at home for this one. It is a quiet time for reflection and relaxation.  Thank you.

On the heels of that, we will be moving the Friday 630 OPEN GYM to 515 following yoga class starting this week.  There will no longer be a 630 pm class on Fridays.  Our updated weekly CrossFit schedule is as follows:

Monday 530 830 400 515

Tuesday 530 830 400 515

Wednesday 530 830 400 515

Thursday 530 830 400 515

Friday 530 830 930 (CF Kids-preschool beginning DEC 1) 400 (yoga) 515 (open gym)

Saturday 830


Thanksgiving Day

Christmas Day

New Years Day


Now for the WOD....


Power clean 3-3-3-3-3 reps

3 Rep Max Power Clean