11/16/2017

Spend some time pre and post-class on shoulder mobility.  During this workout, please use a manageable weight in order to preserve the integrity of our shoulders.  If you need help or have questions, please ask your coach!

5 rounds for time of:

Row 1,000 meters

200 meter DB farmers carry 45/35

Plate waiters walk, 50 meters, right arm 35/25

Plate waiters walk, 50 meters, left arm 35/52