Spend some time pre and post-class on shoulder mobility. During this workout, please use a manageable weight in order to preserve the integrity of our shoulders. If you need help or have questions, please ask your coach!
5 rounds for time of:
Row 1,000 meters
200 meter DB farmers carry 45/35
Plate waiters walk, 50 meters, right arm 35/25
Plate waiters walk, 50 meters, left arm 35/52