12/01/2017

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Don't forget Friday is the first day of CrossFit Kids at 0930!!!! Bring your pre-school age kids to CFE to get them moving.  The class is taught by a certified CrossFit Kids Instructor and costs $35/month.  Call Steph for questions and registration.  (720) 273-3136 

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters