CHRISTMAS PARTY THIS FRIDAY!

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Join us at 630pm Friday at the Hawkstone Clubhouse for our annual pot luck Christmas Party and white elephant gift exchange.  Please RSVP at the gym or let one of us know if you will be attending!  We are excited to spend the evening celebrating another successful year with our friends. There will be NO 515 OPEN GYM on Friday.  All other classes will run as scheduled.

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Beginning today, we are so excited to begin trialing some new programming developed by Train for the Win.  We strive to provide you with the best opportunity for success at CFE and we hope that you like the new content!  Please feel free to give your awesome coaches your feedback!  Let's get started!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

12/04/2017

1 REP MAX SNATCH 

EMOM 5 minutes

1 Snatch at 75-80%

35 Double Unders