END YOUR WEEK WITH YOGA! FRIDAY 4pm.

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12/05/2017

Skill: DB Snatch

3 Rounds

4 DB Snatch (alternating arms, increase load each round)

4 Burpee Box Jump Overs (increase height each round)

OPEN WORKOUT "17.1"

Open Workout 17.1 (30:00-55:00, this includes clean up and recovery time)

10 DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

20 DB Snatch

15 Burpee Box Jump Overs

30 DB Snatch

15 Box Jump Overs

40 DB Snatch

15 Box Jump Overs

50 DB Snatch

15 Box Jump Overs

*20 minute time cap