2/2/17
/Anyone else feel like this after all those OH squats and wall balls????
CrossFit
Strength: 2x5 snatch balance, 2x5 snatch pulls (heavy), 2x5 snatch
WOD: 10 min AMRAP
10 KB swings (2/1.5)
10 pistols (alternating legs)
10 sit ups (scale up to GHD)
FIT
25 min AMRAP
15 GHD sit ups
20 push ups
25 cal. row