2/13/17
/CrossFit
Strength: 8x3 back squats 3oxo tempo
WOD: 20 min AMRAP
20 sandbag ground to shoulder
15 wall ball
10 ring rows
5 ring dips
CrossFit
Strength: 8x3 back squats 3oxo tempo
WOD: 20 min AMRAP
20 sandbag ground to shoulder
15 wall ball
10 ring rows
5 ring dips
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