2/14/17
/Partner Valentine's Day WOD
2 people do all movements together with a 45# bar
5 rounds:
20 straight leg dead lifts
20 curls
20 over head press
20 walking lunges
20 back squats
20 floor wipers
FIT
1000m row
25 S2OH
500m row
25 S2OH
250m row
Partner Valentine's Day WOD
2 people do all movements together with a 45# bar
5 rounds:
20 straight leg dead lifts
20 curls
20 over head press
20 walking lunges
20 back squats
20 floor wipers
FIT
1000m row
25 S2OH
500m row
25 S2OH
250m row
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