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CrossFit Eaton

203 1st St. Unit B Eaton, CO (970)443-9940 or (720) 273-3136

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February 13, 2017

2/14/17

February 13, 2017/ Christina Contreras

Partner Valentine's Day WOD

2 people do all movements together with a 45# bar

5 rounds:

20 straight leg dead lifts

20 curls

20 over head press

20 walking lunges

20 back squats

20 floor wipers

FIT

1000m row

25 S2OH

500m row

25 S2OH

250m row

 

February 13, 2017/ Christina Contreras/ Comment

Christina Contreras

  • 2/15/17
  • 2/13/17

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CrossFit Eaton

Kids corner with #RUNDMC #walkthisway #matchiemonday
Kids corner with #RUNDMC #walkthisway #matchiemonday
He's got hops! Get it? #bud #crossfit #boxjumps
He's got hops! Get it? #bud #crossfit #boxjumps
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Our own Jeff moving some weight! #crossfit
Our own Jeff moving some weight! #crossfit
Couples WOD. #crossfitcouples
Couples WOD. #crossfitcouples
A sunset row! #crossfit
A sunset row! #crossfit
530am class working hard with some banded KB swings. #crossfit #trainforthewin
530am class working hard with some banded KB swings. #crossfit #trainforthewin
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung
Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung
Big gainz for Jeff! #deadlift #crossfit
Big gainz for Jeff! #deadlift #crossfit
Back in business! #plus1 #10dayspostpartum #crossfit
Back in business! #plus1 #10dayspostpartum #crossfit
CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!
CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!
Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel
Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel
Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes
Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes
Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!
Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!
Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit
Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit
That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub
That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub
We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!
We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!
Glad to have you back Jordan! #crossfit
Glad to have you back Jordan! #crossfit
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