Friday night 17.1 Crew!

Friday night 17.1 Crew!

Sunday 17.1 Crew!

Sunday 17.1 Crew!

What a great turn out!  Don't forget to get your scores submitted on the games sight if you're registered online.  If you're doing our in-house comp, make sure to log your points on the white board!  Strong work everyone!


Skill: press sequence


700m row

8 strict press (75/115)

600m row

12 push press (75/115)

500m row

16 push jerks (75/115)

400m row

4 strict press (75/115)

300m row

8 push press (75/115)

200m row

12 push jerks (75/115)

100m row